Acidity

On this page, you can find what acidity? And how can we save from acidity? Because acidity is the main cause of most diseases. Here you can also find that in our ancient why people did not get acidity. and they were fit and healthy in whole lives. But at present, we are getting too many diseases even after 35 years. Here you can find everything about acidity.

 Acidity

                  Acidity, gas, and constipation are equal diseases. There are lots of diseases behind acidity. Our late guruji always said that nothing would happen in this world without a reason. This disease is given by the grace of the development of our society.

                   Before 1990, there were no more acidity or more disease issues in our society. That was because our mothers and sisters made food on firewood. We ride on a cycle. We had played for at least two or three hours in play ground. But today the new generation havent habbit of this thing.

                  In the present scenario, our food, air, and water are all polluted in our surroundings. So it's too difficult to save oneself from acidity. But we can save ourselves by following some technique.

                We had already said earlier that we are all looking equal, but every person has a different type of body. So that most people get acidity from different food and fruit items. We can also get acidity from how we eat food and when we eat food. The best way to eat food is when you feel hungry.

                 Acidity is also the root cause of most diseases. Aftersome time, acidity will convert into. diabetes. Aftersome times convert into bp. After some times in to cholestrol. aftersome time, gallbladder stone and many more complications. So I had said that acidity is the root cause of most diseases.

                  Water also plays an important role in food digestion. Unfortunately, we have no command of water( Never use market water purifier, this is not good for health. This will remove lots of good nutrients for your body).

                   But if the water is not pure in your area, then you should boil it. After boiling it, you can consume it. You can also make pure water from a clay pot. This will make your water drinkable after some time. 

Safety:---

                    Acidity comes into our body due to our wrong lifestyle. Our air, water, and food are also responsible for acidity. Market-packed food and animal prodct is also the root cause of acidity or any disease. 

                    To stay a long time without food or a delay in food will also increase your acidity. We should take some precautions when eating food.

1. Never use a dining table for eating food.

2 After shutting up your mouth after taking a bite of food and afterthan chew it maximium from teeth. Never swallow food and never eat food in a hurry.

3. Never talk, never watch television, and never use a mobile during eating time.

4. Never eat non-veg too many items regularly (if your work does not involve hard physical activities)

5. Always use curd in mid day meal.

6. Always walk a mile after dinner (if possible, then please take dinner before 07 PM).

7 Never prepared non-veg food with curd and clarified butter(ghee). This will make the most dangerous preparation for your body.  

 This type of precaution will give you more relief from acidity.

                   Any type of market packaged product food, oily and spicy, and market fruit except coconut water, morning tea, or coffie in empty stomach. And most of the time spent in a sitting position is also a great source of acidity.

Treatment:---

                    There are lots of the best medicines available in pure old homeopathy. Like CV, AI, Sul. But anybody should use it under a doctor's advice. You can also reduce your acidity by using physical exercise, yoga, and pranayama. and by Ayurveda medicine. This will also be the best solution for acidity.

                     If you had controlled your acidity with exercise, yoga, pranayan, homeopathy, or ayurveda. Then there will be no chance of any type of chronic disease in your body, like BP, sugar, cholesterol, uric acid, and many more diseases.

                      Allopathy tablets will never give you a permanent solution for acidity, as they will give you lots of side effects in your body.