Running may be increasing your asthma attack. So, you should do brisk walking for approximately one hour with your mouth shut. This walking will give you lots of benefits for asthma. After walking, you should do pranayama like Kapalbhati, Anuloma Viloma, Bhramhari, etc.
Bhramhi pranayama will give you the best results in asthma. You can do it two or three times a day. Excessive exercise will also increase your asthma ratio.
All exercise and pranayam should be increased slowly and day by day. In cold days, outdoor exercise or pranayam can increase your asthma.
So do exercise and pranayam on cold days in the house with closed windows. Some of the fruits may increase your attack, such as yellow pumpkin, ripe jackfruit, ripe banana, guava, taro root, etc. Any type of tobacco consumption will also increase your risk of asthma. Asthmatic patients should use ripe guava after ripe in the fire.
Add milk with turmeric powder, and both should be boiled together and drunk in the morning. This will give the most relief to asthmatic patients. In a running nose, you can also use the tea of the giloy stem. This will very much work in a running nose.
Cold days are too dangerous for any asthmatic patient. On cold days, patients should not go outside the house in the morning and evening.
Change of season and wet, rainy weather are the great enemies of asthmatic patients.
Treatment:---
As I mentioned above, allopathy is very clear. I have no experience with Ayurveda treatment of asthma. But in homeopathy, I have lots of experience with asthma treatment for pure old homeopathy. I had seen lots of patients cured in my clinic by a homeopath.
There are lots of homeopathic medicines used in asthma treatment according to the patient's symptoms. There is no particular medicine for asthma. But in general, NS, Silica, AI, and Thuja are used in asthma patients. Medicine should be used according to your symptoms. If your asthma is cure from homeopathy then you will be free for 3 to 4 years free from this disease.
I also know about a famous asthma treatment happening in Hyderabad by Baithani Fish Prasadam House treatment by some of the Hyderabad saint people's families.
Here, fish is provided by the Hyderabad government to that family. And yellow type medicine is prepared by the family. They add medicine to the small fish's mouth and put the fish into the patient's mouth deeply. But this treatment is only available for two or three days in a particular month.
This fish treatment is fully free and is also helped by the Andhra government. This place is approximately one KM from Hyderabad station. where patient comes from all over India for asthma treatment.
Honey is the most useful food for a runny nose, cough, cold, and asthma. Asthmatic person should take one tea spoon honey with a little warm water in the morning and evening with any type of medicine. This will give great relief to asthmatic patients.