Best Exercise

 Why

Exercise is necessary for all. But this will depend upon your body structure. If you are a fatty body, then you will have to do more work out in comparison to slim body. My personal observation is that only body exercise is not appropriate for our better health. You will also have to control upon our food. Second most important point is that you will have to do a strong determination that I will have to make a good health. After than your workout will be continued for your whole life.  The best exercise time is early in the morning. But in Jym trainer will suggest you do for any time in day and night. But this will not be better as like early morning. So, There is a proverb said that early to bed and early to rise. If you do this then this will do a drastic change in your body. A labor hasn't needed any type of exercise because his body is whole day active. But those who haven't any physical work and live like a luxurious life then certainly he will have to give one to two hours for his body fitness.

Types and Important Tips of some Exercise 

 Walking, Running, Yoga, Swimming, Cycling, House cleaning, Meditation (Vipassana). These are the best exercise. Walking should be done with mouth closed and keep focus on your breathing. In pranayama 1.Always do in open ground on a sitting mat. 2.Always close your eyes and mouth at the time on pranayama 3. Keep pranayama maximum slow breathing. 4. Always take rest 15 to 20 second if feel suffocation.

Precautions in Exercise 

You should maintain your regularity in any circumstances.  If you do exercise only for thirty minutes or sixty minutes but it should be regular. If you give up exercise for a long time, then this will give you a negative impact upon your body. You should also a gap of one day in all weeks to balance your body. Jym exercise is not suitable. After leaving the Jym I had seen most of the youngsters are facing joint pains and other types of pain in his body. So, I will advise that normal open ground exercise or yoga or pranayama is the best exercise. But if you do any type of mind exercises any type of meditation especially (Vipassana) then it should be done in closed room with closed light.

Diet in Exercise 

Your diet should be according to your job. If you are doing a hardworking job, then you can include nonveg items and extra protein rich food. Otherwise, homemade food is best for any health-conscious person. Junk food. Coke, any type of packed food are the enemy of good health.

Conclusion 

Our body is controlled by our mind, so mind exercises are much more important in comparison to body exercises, but unfortunately people are not aware about that. Any type of exercise will give you more blood circulation, more energy and boost up to your body. Walking, and meditation should be done with mouth closed position. This will give you great results.